Choose Your Journey With Me
RISE free 5 day Journey
Here is a document about the FREE RISE 5 day Journey. Read here. The RISE program is based on The Essentials MEthod™.
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What is The Essentials MEthod™. Read here. This document describes how and why it developed, the approach, format, content, time involved, philosophy, guarantee, Anita's professional and personal background, and more.
The Essentials MEthod™ - individual journey
What is The Essentials MEthod™. Read here. This document describes how and why it developed, the approach, format, content, time involved, philosophy, guarantee, Anita's professional and personal background, and more.
There are 12 modules in The Essentials MEthod™. Learn each module through either weekly or monthly sessions, over 12 months.
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Unit 1 consists of the first 3 modules. You can then proceed to Unit 2, the final 9 modules if you desire, or you can register for all 12 modules from the beginning.
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Each month you have the option of joining the self paced and group participants with two online sessions in the final two weeks of each month module for practice, questions and connection to The Essentials MEthod™ community. Or you can access the recordings and watch in your own time.
You also received unlimited support for the duration of The Essentials MEthod™. This communication is through a private app through audio messages for asking questions, receiving guidance on your practices, supporting you to stay on track and what is happening currently in your life or from past influences.
It is possible to complete the entire method in 6 months. Please contact Anita to discuss if this fastrack is an option for you.
Contact Anita to make a time and see if this is best approach for you
The Essentials MEthod™ - self paced journey
This is the most affordable option to complete The Essentials MEthod™.
What is The Essentials MEthod™. Read here. This document describes how and why it developed, the approach, format, content, time involved, philosophy, guarantee, Anita's professional and personal background, and more.
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There are 12 modules in The Essentials MEthod™.
Unit 1 consists of the first 3 modules. You can then proceed to Unit 2, the final 9 modules if you desire, or you can register for all 12 modules from the beginning.
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Each month the first two weeks allow you to pace yourself, in your time, through the integration of each module via the pre-recorded videos and handouts.
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It is well known that people can be distracted by life when journeying in self paced courses. For this reason, The Essentials MEthod™ offers two bonuses to help you stay on track and to optimise your understanding and integration of The Essentials MEthod™ into your life.
From the moment you begin, for 3 or 12 months, each week, you have access to unlimited, private, personal support from Anita. We communicate through audio messages on a private app so you can talk about how you are going with life, the content and your practice of the skills and life changes. Anita is then able to support you completely and fine tune the content to support your mind body system and life. You are not alone through the journey. We develop a close connection and this is the vital ingredient to receive and transform your life.
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The next two weeks of each module include live, group sessions with other group, private and self paced participants, so you connect to a community of people participating with the same content, expanding your questions and experiences in new ways, offering you inspiration and support, and so you don't feel alone.
These two weeks of integratino of each module are usually focussed on practice and questions, though in some modules new content is shared, such as Detox your Day and Experiments about Life.
Recordings are sent out if you can't attend live or want to continue completely self paced.
The Essentials MEthod™ - group journey
What is The Essentials MEthod™. Read here.
This document describes how and why it developed, the approach, format, content, time involved, philosophy, guarantee, Anita's professional and personal background, and more.
There are 12 modules in The Essentials MEthod™.
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Unit 1 consists of the first 3 modules. You can then proceed to Unit 2, the final 9 modules if you desire, or you can register for all 12 modules from the beginning.
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Learn each module through group, live, online, weekly sessions, over the 3 or 12 months. Recordings are available if you can't attend a group session.
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From the moment you begin, for 3 or 12 months, each week, you have access to unlimited, private, personal support from Anita. We communicate through audio messages on a private app so you can talk about how you are going with life, the content and your practice of the skills and life changes. Anita is then able to support you completely and fine tune the content to support your mind body system and life. You are not alone through the journey. We develop a close connection and this is the vital ingredient to receive and transform your life.
Contact Anita to make a time and see if this is best approach for you
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The Essentials MEthod™ Facilitator training
The first year of The Essentials MEthod™ Facilitator training is completing the 12 module method for your personal growth. This way combines the content from the science and experience (as well as completing the option for participants 13th module, which is not optional for facilitator's) so you can know the information from the cells of your body rather than theories that 'sound good'. This way you know and believe and can walk side by side with new participants.
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It is essential for each facilitator to embody and live this method, so as a Facilitator there is integrity in what you are facilitating. You walk the talk..
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This is not a cognition approach devoid from the whole psyche. This approach is a neuroscience, epigenetics and quantum physics life changing experience.
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Read about The Essentials Method here.
Read about the Facilitator training here.
The Essential Trauma Informed Training
To read about Anita's experience and approach to trauma and therapy, read The Essentials MEthod™ document here.
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Anita was repeatedly asked to provide a training program for a range of practitioners based on her professional experience of nearly 3 decades as a specialised practitioner in trauma and abuse.
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So here it is!
To read about The Essential Trauma Informed training for counsellors, social workers, psychotherapists, psychologists and psychiatrists. Read here.
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This training can also be tailored for the legal and medical industry.
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To read about The Essential Trauma Informed training for pilates, yoga personal trainers and other allied health practitioners. Read here.
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This training can also be tailored for the beauty industry: hairdressers, eye lash technicians, waxing, nail technicians and other beauty providers.
Coffee Talk program
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Coffee Talk is based on The Foundation™. Module 1 of The Essentials MEthod™. It is a right brain language based on neuroscience, to bypass the habits of stress or trauma.
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Do you wish your self talk was better? More loving and accepting to yourself? Able to handle situations, relationships, what is happening in the world in easier, less reactive ways.
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Through the price of a weekly cup of coffee I model the how and you benefit from the why, as you listen to (approximately) 5 minute weekly audios.
Receive a weekly audio through ko-fi that you can listen to as many times as you like. Each week I upload a new audio.
You can email Anita and share your list of 'problems' you want to be included in the audios.
Each week hear Anita speak about a particular feeling, behaviour, attitude, habit to transform your mood, mindset and future possibilities.
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Go here, for further details about Coffee Talk.
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To learn how or why and further possibilities with this method, join The Esentials MEthod™. Read here.
LIVE Webinar: Trauma: what works
Are you curious about why Anita retired from being a psychothearpist and now calls herself a Facilitator and Mentor?
In this low cost webinar, Anita explains about why the therapy model doesn't work, why it is clear the industry is unethical and not teaching practitioners what is required to know about trauma, abuse and how the brain responds in stress and trauma, as well as the life, relationship, personal and spiritual skills that are missing in education, families and society.
Attend live with Anita to understand what is required to resolve trauma permanently and completely.
Contact Anita to enquire when the next webinar is taking place.
Previous Webinars, recorded
Choose which webinar topic and watch Anita through recorded webinars demonstrate with people who had never worked with her before. Anita demonstrates infomation and techniques. Listen to the questions and explorations in a range of topics.
Read and choose from the list of topics here. Then contact Anita to arrange payment or ask any questions.
Books by Anita Bentata
Anita has written 3 books, with a 4th is on the way.
The Wolf in a Suit, tells her personal survivor experience escaping domestic violence with her two young children and what happened before and afterwards, which led to changing careers and promising clients to write this book, so she can share survivors experience throug the lens of professional information. Information which is not being shared within professional and personal communities. This information goes beyond the old conversations about domestic violence that have been repeated for decades. This information is told through 11 fairy tales that Anita re-interpreted to share new information, based on science, psychology as well as her Love Secrets theory and other new perspectives.
This book has been called a manual for all women. A manual for professionals in the field wanting to undertand about abuse, trauma and domestic violence.
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Readers of The Wolf in a Suit most commonly say, 'they put it down'.
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This 560 page paperback book can be ordered directly from Anita, for a signed copy, or order through all good online bookstores. eg Goodreads Amazon US kindle or paperback Amazon Australia paperback Amazon Australia kindle Fishpond, Book Depository
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You can order the 70 page PDF ebook directly from Anita for the ebook, Crazy Making Verbal Emotional Abuse Explained. The main content of this book describes, one by one each of the 30 verbal, emotional, psychological abuse tactics commonly used in toxic or abusive relationships. There is room for you to write your experience and examples. You are welcome to email Anita to share any additions you think are missing.
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Following each tactic, there is also a description on how the person using abuse tactics twists, denies and projects that particular abuse reality on to their partner, as if they are the innocent one and their partner is the one using the abuse tactic.
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As a survivor of lived experience, I got over the physical abuse far easier because everyone is clear physical abuse is wrong. I had the silent support of society without even speaking about it. I knew they would know that what had been done was wrong. It was indisputable. With verbal, emotional and psychological abuse, it is so slippery, because it is your reality and perception and another person's reality and perception. There is no clear back from society and you start to doubt your convictions and experience.
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Most forms of abuse happen in secret and are based on denying the bigger reality. This is why I wrote this book. So you can be clear, no matter how crazy making things seem.
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Contact Anita to order your copy for $7.95 AUD
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The Ultimate Formula for Moving Forward: the essential guide when an abusive relationship has controlled your life is an 86 page PDF ebook.
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Read the steps I took to get my life and mental health back. Learn the valuable mind body technque that takes 4-5 minutes twice a day to switch the brain out of the stress response.
The Ultimate Formula is in numbered sequence but this is not aboslute. You may go back and forth.
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People often feel resentful about spending time or money/therapy in resolving their past. This is not about them , this is about you taking the time and energy to focus on your wellbeing.
Some of the topics included are Safety, Self Soothing and Healing, Identity, Trust and Your Future.
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Contact Anita to order your PDF copy for $7.95 AUD.
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Contact Anita to reserve your copy (2022) of The Essential Inner Journey: The Essentials MEthod™ workbook. Pre-launch copy at a reduced rate.
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Health Product
My life long insterest in health and the connection to childhood developmental stress and trauma and the impact on adult stress and trauma naturally led me study health and engage in my own personal journey to attend to my health. I saw a pattern between health and life, which was confirmed in my studies of epigenetics.
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In my journey to reclaim my health from a range of health concerns I have studied and lived as a vegetarian, paleo, macrobiotic and more and addressed a range of health concerns when the western medical system didn't offer me solutions that aligned with my values of health.
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This is why I am now an affiliate for one company in recognising how one product has made a significant difference in my health.
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Read about the products high quality here and here.
Watch some interviews here and here. The last link sound quality is poor but the content is rich.
Read the FAQ here.
Order through my affiliate link here. Funds from my affiliate link will help go towards publishing my books and products to support children and adults have fun in life and be free from stress and trauma.
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Contact me if you want to have a chat about what it has helped in my journey.
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As well as being a psychotherapist, I have qualifications as an Integrative Health Coach from The Institute of Integrative Nutrition in New York and as a Restorative Exercise Specialist with the renowned biomechanist, Katy Bowman from Nutritious Movement, along with other qualifications including studying QiGong.
Inspiring art and products
Anita has always expressed creatively. You can purchase gifts and inspiring homeware, clothing and photographs from her adventures around the world, from her two online stores.
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Printful Please go to the menu and go to SHOP for the largest choice of my fun, inspiring gift products
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Money received from these gifts go towards funding the hiring of illustrators and editors to publish her childrens books and adult books, games and products.
Check back on both sites regularly to see what is new and available.